Recreating Starbucks drinks at home has become a fun and delicious challenge, especially when I put a keto twist on them. While I love Starbucks, I hate the price that goes with it. For this reason, I decided to recreate some of their popular menu items with a keto-friendly approach. In the past, I would often order simple drinks like iced caramel macchiatos but ordering it would trigger my social anxiety! It’s easier now with the app but still, I’d rather enjoy low-carb versions of those popular Starbucks drinks at home instead.
Today, I am excited to share my attempts at recreating beloved Starbucks beverages. While I no longer indulge in these high-carb beverages regularly, I wanted to give them a try for the sake of comparison. As a keto enthusiast since January 2019, I have shed an impressive 160 pounds.
So, are you ready to recreate these Starbucks delights in a keto-friendly way? I will guide you through the ingredients and process for each drink, along with my taste test comparisons between the Starbucks versions and my homemade keto renditions. Get ready to satisfy your Starbucks cravings without compromising your keto lifestyle. Let’s jump right in and discover the wonders of homemade keto Starbucks drinks!
1. Keto Iced Caramel Macchiato
Now, I’ve been on a mission to crack the code of Starbucks’ secret menu and give it a keto-friendly twist. I mean, who doesn’t love a scrumptious Caramel Macchiato, right? But here’s the plot twist: I wanted it iced because summer vibes demand cool refreshment. So, armed with determination and a sprinkle of genius, I conjured up the perfect low-carb version of this classic treat. And let me assure you, my friends, this Keto Iced Caramel Macchiato is the real deal – you won’t miss out on any of those marvelous flavors!
Now, let’s dive into the magic-making process. Brew your favorite espresso – we’re talking 2 ounces of liquid gold. While that heavenly elixir is doing its thing, grab a glass and add ice, a generous swirl of sugar-free caramel syrup, and your chosen milk substitute. Give it a good stir until the syrup and milk dance together in perfect harmony.
Here comes the grand finale: gently pour that espresso goodness over your creamy concoction. And if you’re feeling extra fancy, drizzle some sugar-free caramel sauce on top for that Instagram-worthy touch. Voila! You’ve created a keto-friendly masterpiece that will have your taste buds singing with joy.
If you’re ready to take your coffee game to the next level, this Keto Iced Caramel Macchiato is your golden ticket. Bid farewell to the mundane and embrace the extraordinary flavors that await. So, gather your ingredients, summon your inner barista, and let the adventure begin. It’s time to savor every sip of this marvelous concoction, knowing that you’ve conquered the world of homemade keto coffee with a style all your own. Cheers to bold flavors, limitless creativity, and the sweet satisfaction of a guilt-free indulgence!
Ingredients:
- 2 shots of espresso or 1/2 cup of strong brewed coffee
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1 tablespoon of sugar-free caramel syrup
- 1 tablespoon of sugar-free vanilla syrup
- Ice cubes
- Sugar-free caramel sauce (optional, for drizzling)
Instructions:
- Brew 2 shots of espresso or make 1/2 cup of strong brewed coffee and let it cool.
- Fill a glass with ice cubes.
- In a separate container, combine the unsweetened almond milk, sugar-free caramel syrup, and sugar-free vanilla syrup. Stir well to ensure the syrups are fully mixed into the milk.
- Pour the prepared espresso or brewed coffee into the glass with ice cubes.
- Slowly pour the milk mixture over the ice and coffee, allowing it to blend together.
- Give it a gentle stir to combine all the flavors.
- Optional: Drizzle sugar-free caramel sauce on top for an extra caramel touch.
- Grab a straw and enjoy your refreshing and keto-friendly Iced Caramel Macchiato!
Note: You can adjust the amount of syrup and milk to your taste preferences. If you prefer a stronger caramel flavor, you can add an additional tablespoon of sugar-free caramel syrup. Similarly, if you like your drink sweeter, you can add a sugar-free sweetener of your choice. Feel free to customize it to suit your keto needs and enjoy!
2. Keto Iced White Chocolate Mocha
In my quest to recreate Starbucks drinks with a keto twist, I couldn’t resist tackling another beloved menu item: the iced white chocolate mocha. This delightful beverage is known for its creamy texture and indulgent flavors. However, with a staggering 49 grams of carbs per serving, it’s far from being keto-friendly. But fear not, I have a recipe that cuts down the carbs while still delivering the deliciousness you crave.
While I no longer indulge in sugary coffee drinks regularly, I decided to take a sip of the original iced white chocolate mocha from Starbucks for comparison’s sake. The Starbucks version boasts 420 calories and a hefty 50 grams of carbs per serving. Now, let’s get down to business and recreate this delectable treat with a keto-friendly twist.
For my homemade keto iced white chocolate mocha, I’ll be using sugar-free white chocolate chips, almond milk, espresso, and a few other key ingredients. Don’t worry, I’ll provide all the details and measurements you need to whip up this delightful beverage. Once prepared, I’ll compare it side by side with the Starbucks version and evaluate the flavors and overall satisfaction.
Before we jump into the recipe, let’s take a moment to address the cost of vanilla beans. We understand the frustration of their high prices and have found a solution. Freeze-dried vanilla beans, available on Amazon, offer a budget-friendly alternative that will last you a long time. Simply freeze them, and you’ll have a supply of vanilla goodness at your disposal.
Are you ready to enjoy a keto-friendly version of the iced white chocolate mocha? Grab your ingredients and let’s embark on this flavorful adventure. We’ll guide you through each step, ensuring you create a satisfying beverage that won’t derail your keto goals. Get ready to indulge guilt-free in this heavenly treat!
Ingredients:
- 2 shots of espresso or 1/2 cup of strong brewed coffee
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 2 tablespoons of sugar-free white chocolate syrup
- 1 tablespoon of sugar-free vanilla syrup
- Ice cubes
- Whipped cream (optional, for topping)
- Sugar-free white chocolate shavings (optional, for garnish)
Instructions:
- Brew 2 shots of espresso or make 1/2 cup of strong brewed coffee and let it cool.
- Fill a glass with ice cubes.
- In a separate container, combine the unsweetened almond milk, sugar-free white chocolate syrup, and sugar-free vanilla syrup. Stir well to ensure the syrups are fully mixed into the milk.
- Pour the prepared espresso or brewed coffee into the glass with ice cubes.
- Slowly pour the milk mixture over the ice and coffee, allowing it to blend together.
- Stir gently to combine all the flavors.
- Optional: Top your Iced White Mocha with a dollop of whipped cream and sprinkle sugar-free white chocolate shavings on top for an extra touch of indulgence.
- Grab a straw and enjoy your refreshing and keto-friendly Iced White Mocha!
Note: Feel free to adjust the amount of syrup and milk to suit your taste preferences. If you prefer a stronger white chocolate flavor, you can add an additional tablespoon of sugar-free white chocolate syrup. Similarly, if you like your drink sweeter, you can add a sugar-free sweetener of your choice.
3. Keto Iced Cinnamon Roll Frappucino
Get ready to satisfy your cravings with my keto version of a popular item from Starbucks’ secret menu: the Cinnamon Roll Frappuccino. This delectable treat has garnered a passionate following among Starbucks enthusiasts, thanks to its irresistible combination of flavors. However, with a staggering 53 grams of carbs per serving, it’s far from being keto-friendly. But fear not, I’m here to show you how to recreate this indulgent drink with a keto twist.
While I have transitioned away from sugary beverages, I couldn’t resist taking a sip of the original Cinnamon Roll Frappuccino from Starbucks. Clocking in at a whopping 53 grams of carbs per serving, it’s a sweet delight that can quickly derail your keto progress. But worry not, as I’m about to reveal a keto-friendly alternative that will satisfy your cravings without compromising your dietary goals.
To make my keto Cinnamon Roll Frappuccino, you’ll need ingredients such as unsweetened vanilla almond milk, heavy whipping cream, stevia, vanilla extract, xanthan gum (optional), and the star of the show: cinnamon dolce skinny syrup. I’ll provide all the necessary measurements and step-by-step instructions to ensure you nail the perfect balance of flavors and achieve that Frappuccino-like consistency.
Once your keto-friendly Cinnamon Roll Frappuccino is ready, we’ll compare it side by side with the Starbucks version, assessing the flavors and overall enjoyment. This way, you can experience the satisfaction of enjoying a delicious treat while keeping your carb intake in check.
But first, let’s address the issue of pricey vanilla beans. I understand the frustration, and I have a budget-friendly solution for you. Freeze-dried vanilla beans, available on Amazon, offer a cost-effective alternative that will last you a long time. Simply freeze them, and you’ll have a stash of vanilla goodness at your disposal whenever you need it.
Are you excited to indulge in a keto-friendly Cinnamon Roll Frappuccino? Grab your ingredients, prepare your blender, and get ready to embark on a flavor-filled adventure. I’ll guide you through each step, ensuring you achieve a beverage that captures the essence of the original while keeping your carb count low. Get ready to treat yourself to a keto delight that will satisfy your sweet tooth without derailing your progress.
Ingredients:
- 1 cup unsweetened vanilla almond milk
- 1/2 cup brewed coffee, chilled
- 1 tablespoon heavy whipping cream
- 1 tablespoon cinnamon dolce skinny syrup (sugar-free)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon xanthan gum (optional, for a thicker consistency)
- Whipped cream and cinnamon (for garnish, optional)
Instructions:
- In a blender, combine the unsweetened vanilla almond milk, chilled brewed coffee, heavy whipping cream, cinnamon dolce skinny syrup, vanilla extract, and xanthan gum (if using).
- Blend the mixture until smooth and frothy, ensuring that the xanthan gum (if added) is fully incorporated.
- Pour the frappuccino into a glass.
- If desired, top with a dollop of whipped cream and a sprinkle of cinnamon for garnish.
- Serve and enjoy your homemade Keto Cinnamon Roll Frappuccino!
Note: Feel free to adjust the quantities of ingredients to suit your taste preferences. You can also add ice cubes to the blender if you prefer a colder and more refreshing frappuccino.
4. Keto Iced Oleato Coffee
Hold onto your mugs, because I’m about to tackle a controversial concoction known as the Oleato Coffee. This unique drink has been making waves in the keto community, causing both intrigue and skepticism. If you’re familiar with Bulletproof Coffee, which involves adding butter to your coffee, then you’ll understand the concept behind Oleato Coffee.
For this recipe, you’ll need a few ounces of espresso, a keto-friendly milk substitute (I recommend unsweetened almond milk), and a high-quality olive oil that is intended for culinary use. It’s important to note that not all olive oils are created equal, so be sure to select a premium option that will impart the desired flavor profile.
Now, you might be thinking: olive oil in coffee? That sounds like an unusual combination. I was skeptical too, but decided to give it a try and share my honest opinion. Many people have reported mixed experiences with this drink, with some loving it and others… well, not so much. I’m here to provide you with my take on Oleato Coffee and see if it lives up to the hype.
If you’re feeling adventurous and curious to explore the unique flavors of Oleato Coffee, then join me as I embark on this taste test. I’ll guide you through the process of combining espresso, olive oil, and almond milk to create a beverage that promises to deliver a distinct and complex flavor profile. Whether you end up loving it or not, trying new and unconventional recipes is all part of the keto journey.
For those who are new to my channel, I have been living a keto lifestyle since January 2019, resulting in a weight loss of 160 pounds. My passion for sharing delicious keto recipes and insights is aimed at inspiring and supporting others on their own weight loss journeys. If you enjoy my content, I invite you to subscribe to my channel and join our ever-growing community.
So, are you ready to venture into the realm of Oleato Coffee? Grab your favorite mug, gather the ingredients, and let’s dive into this intriguing and controversial drink. Prepare your taste buds for a unique experience that may surprise you. It’s time to sip, savor, and decide if this unconventional coffee creation has a place in your keto beverage repertoire.
Ingredients:
- 1 cup brewed coffee, chilled
- 1 tablespoon high-quality culinary olive oil
- 1 tablespoon unsweetened almond milk (optional, for added creaminess)
- Sweetener of your choice (optional)
- Ice cubes
Instructions:
- Start with 1 cup of freshly brewed coffee and let it cool in the refrigerator until chilled.
- Once the coffee is chilled, pour it into a glass filled with ice cubes.
- Add 1 tablespoon of high-quality culinary olive oil to the glass.
- If desired, pour in 1 tablespoon of unsweetened almond milk for added creaminess.
- Optional: Sweeten your coffee with your preferred sweetener according to your taste.
- Stir the mixture well to ensure the olive oil is emulsified with the coffee.
- Taste the coffee and adjust the amount of olive oil, almond milk, or sweetness to your liking.
- Add a straw, sit back, and enjoy your refreshing and unconventional Iced Oleato Coffee!
Note: The concept of Oleato Coffee may be unusual to some, so feel free to experiment and adjust the quantities of olive oil and almond milk according to your taste preferences. Some people prefer a stronger olive oil flavor, while others may prefer a milder taste. Remember to choose a high-quality culinary olive oil that is suitable for consumption.
