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Ketones and ketosis have been a hot topic of discussion in the keto community. Are you wondering if you need...

You might have heard that you should avoid fruits and vegetables when doing keto but that's simply not true! When...

Lazy keto -- anyone can do it! The ketogenic diet has been extensively studied and proven effective for weight loss...

Is sodium truly the villain it's made out to be? We've all heard the constant chorus urging us to cut...

Often referred to as the "second brain," the gut plays a crucial role in digestion and overall well-being. It houses...